Code Fit Personal Training
Bre Jenkins, NCCPT, EMT-B

Programming

12-Week Tactical Performance: $400

Stay strong, mobile, and ready for anything—without sacrificing family or life. Shift-friendly training, injury prevention and optimized recovery designed for the demands of your job and your life.

 

What’s Included in Your 12-Week Training Plan:

  • Custom Workouts
    Each workout is carefully crafted to match your specific fitness goals, whether you're aiming to lose weight, gain muscle, or improve overall strength and endurance. I design your workouts based on your fitness level, equipment availability, and preferences.

  • Weekly Check-ins
    Stay on track with weekly progress check-ins. We’ll track your results, celebrate milestones, and adjust your plan as needed to ensure continuous improvement. I’ll keep you accountable every step of the way.

  • Expert Guidance
    Receive personalized coaching on form, injury prevention, and exercise technique to ensure you’re getting the most out of every workout. I’ll help you optimize your routine so you can train safely and effectively to avoid injury and achieve long-lasting results.

  • Flexible Training Options
    Train when it works for you. Your custom training plan is flexible to accommodate your schedule and lifestyle—whether you prefer to work out at home or the gym. Your plan is designed to give you the freedom to train on your time, wherever you are.

Transform Your Body Month After Month with a Tailored Personal Training Plan. Start Your Journey Today! ðŸ’ª

 

 

Monthly Plan: $200

 

Tailored Monthly Personal Training Plan

Ready to Achieve Real Results? My Personalized Monthly Training Plan provides a custom workout programdesigned to help you reach your unique fitness goals—whether you're focused on weight loss, sports focus, muscle building, or improving your overall health and fitness. No matter your fitness level or work experience. 

What’s Included in Your Tailored Monthly Personal Training Plan:

  • Custom Workouts
    Each workout is carefully crafted to match your specific fitness goals, whether you're aiming to lose weight, gain muscle, or improve overall strength and endurance. I design your workouts based on your fitness level, equipment availability, and preferences.

  • Weekly Check-ins
    Stay on track with weekly progress check-ins. We’ll track your results, celebrate milestones, and adjust your plan as needed to ensure continuous improvement. Whether your goal is fat loss, strength gains, or improved mobility, I’ll keep you accountable every step of the way.

  • Expert Guidance
    Receive personalized coaching on form, injury prevention, and exercise technique to ensure you’re getting the most out of every workout. I’ll help you optimize your routine so you can train safely and effectively to avoid injury and achieve long-lasting results.

  • Flexible Training Options
    Train when it works for you. Your custom training plan is flexible to accommodate your schedule and lifestyle—whether you prefer to work out at home or the gym. Your plan is designed to give you the freedom to train on your time, wherever you are.

Why Choose a Personalized Monthly Training Plan?

With a Tailored Monthly Personal Training Plan, you get:

  • Consistency in your training that ensures steady progress.
  • A structured workout routine designed to challenge you and push you toward your goals.
  • Personalized support with expert advice to keep you motivated, focused, and injury-free.
  • A holistic approach that includes not just workouts, but advice on nutrition, recovery, and mindset to keep you on track month after month.

Get Started Today with Your Custom Fitness Plan!

Ready to take your fitness to the next level? Let’s work together to create a Personalized Monthly Training Plan that works for YOU. Whether your goal is weight loss, muscle building, or overall health improvement, I’m here to help you achieve it.

Transform Your Body Month After Month with a Tailored Personal Training Plan. Start Your Journey Today! ðŸ’ª