Bre Jenkins
ISSA Certified Personal Trainer

Services & Rates

Monthly Plan: $150

 

Tailored Monthly Personal Training Plan

Ready to Achieve Real Results? My Personalized Monthly Training Plan provides a custom workout programdesigned to help you reach your unique fitness goals—whether you're focused on weight loss, sports focus, muscle building, or improving your overall health and fitness.

What’s Included in Your Tailored Monthly Personal Training Plan:

  • Custom Workouts
    Each workout is carefully crafted to match your specific fitness goals, whether you're aiming to lose weight, gain muscle, or improve overall strength and endurance. I design your workouts based on your fitness level, equipment availability, and preferences.

  • Weekly Check-ins
    Stay on track with weekly progress check-ins. We’ll track your results, celebrate milestones, and adjust your plan as needed to ensure continuous improvement. Whether your goal is fat loss, strength gains, or improved mobility, I’ll keep you accountable every step of the way.

  • Expert Guidance
    Receive personalized coaching on form, injury prevention, and exercise technique to ensure you’re getting the most out of every workout. I’ll help you optimize your routine so you can train safely and effectively to avoid injury and achieve long-lasting results.

  • Flexible Training Options
    Train when it works for you. Your custom training plan is flexible to accommodate your schedule and lifestyle—whether you prefer to work out at home or the gym. Your plan is designed to give you the freedom to train on your time, wherever you are.

Why Choose a Personalized Monthly Training Plan?

With a Tailored Monthly Personal Training Plan, you get:

  • Consistency in your training that ensures steady progress.
  • A structured workout routine designed to challenge you and push you toward your goals.
  • Personalized support with expert advice to keep you motivated, focused, and injury-free.
  • A holistic approach that includes not just workouts, but advice on nutrition, recovery, and mindset to keep you on track month after month.

Get Started Today with Your Custom Fitness Plan!

Ready to take your fitness to the next level? Let’s work together to create a Personalized Monthly Training Plan that works for YOU. Whether your goal is weight loss, muscle building, or overall health improvement, I’m here to help you achieve it.

Transform Your Body Month After Month with a Tailored Personal Training Plan. Start Your Journey Today! 💪

 

 

Weekly Plan: $50

 

 

 

Tailored Week-By-Week Personal Training Plan 

Ready to Start Your Fitness Journey? My Personalized Weekly Training Plan offers a custom workout programtailored specifically to your fitness level and goals. Whether you’re a beginner or just getting back into fitness, this plan will meet you exactly where you are and help you make steady progress week after week.

What’s Included in Your Tailored Week-By-Week Personal Training Plan:

  • Custom Workouts
    Each week, I’ll design a custom workout program that’s perfectly suited to your fitness level and goals. Whether you're focusing on weight loss, building muscle, or improving overall health, your workout will be effective and progressive, designed to keep you challenged and motivated.

  • Weekly Check-ins & Adjustments
    Each week, we’ll conduct check-ins to track your progress, discuss any challenges, and make adjustments to your plan based on your feedback. The program includes an initial intake to assess your experience level and goals, followed by a weekly check-in to ensure you’re progressing and receiving the support you need.

  • Expert Guidance
    You’ll receive expert advice on form, injury prevention, and exercise technique through on-demand text and video. This ensures you’re performing exercises correctly and safely, reducing the risk of injury while maximizing the effectiveness of your workouts.

  • Flexibility to Train Anywhere
    Whether you prefer working out at home or the gym, your plan is flexible and designed to fit your schedule and preferences. No matter where you train, your week-by-week program is adaptable to your environment and goals.

Why Choose a Tailored Week-By-Week Personal Training Plan?

With a Personalized Weekly Training Plan, you get:

  • Personalized Progression: A program that adapts to your fitness level and goals, ensuring that you’re always progressing at a steady pace.
  • Ongoing Support: Weekly check-ins and expert feedback to ensure you stay on track and make necessary adjustments for continued improvement.
  • Proper Form & Technique: Guidance on exercise form, injury prevention, and effective technique to optimize your workout and avoid setbacks.
  • Flexibility: Train on your own schedule with a program that works for you, whether at home or at the gym.

Start Your Fitness Journey with a Tailored Weekly Plan!

Ready to get started and make real progress toward your fitness goals? Whether you’re looking to lose weight, build muscle, or simply get in better shape, my Personalized Weekly Training Plan is designed to give you the support, accountability, and structure you need to succeed.

Start Your Fitness Journey with a Tailored Weekly Plan! Get Fit, Stay Motivated, and Achieve Your Goals Week After Week! 💪

 

 

 

 

 

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